Ashwa Sanchalanasana has a positive effect on our mental power. It increases confidence, willpower, determination and courage. It is also beneficial for the kidney and the liver and stimulates abdominal organs. It is a low lunge posture, the chest is lifted while the palms remain grounded on either side of the front foot. 

Start in uttanasana

Inhale and step the right foot back, towards the back edge of the mat, with the ball of the foot on the floor and the heel raised off the mat.

 The back leg is straight and the hips are kept open. 
The left knie is at a 90° angle, right above the ankle of the left foot. 

The palms remain grounded on either side of the front foot, shoulder-width apart. 

Inhale and exhale and stay as long as comfortable.

Come back to uttanasana with an exhale. 

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