Urdhva Hastasana is a rejuvenating and energising asana,
that improves digestion and helps to relieve mild anxiety. 
Stand tall as in tadasana, with the hands raised over your head. 




Stand in tadasana. Turn your arms outward. 
Your thumbs are pointing backwards, your palms face away from your torso.
 
Inhale and raise your hands towards the ceiling.

Stop when your arms are approximately parallel to each other if you are feeling
tight in the shoulders. If possible, bring your palms together. 

Gaze at your thumbs.

Hold for a few breaths.

Exhale and come back to tadasana




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